Often referred to as Swedish-style, this full-body massage can be performed with light, moderate or firm pressure and is delivered with long, fluid strokes. This type of massage can:
- Melt away stress
- Improve circulation
- Calm the nervous system
- Release tension and relax muscles
It’s easy to assume that a deep-tissue massage only involves deep pressure, but it’s actually much more than its name implies! By working through multiple layers of tissue, muscles can release and relax. Deep tissue is not a full-body massage. Instead, it involves sustained pressure using slow, deep strokes, in order to:
- Relieve pain or discomfort in muscles and/or joints
- Improve range of motion
- Break up scar tissue
Just as it sounds, this luxurious treatment melts away stress and tension with both gliding and placed warmed stones for a full-body, relaxation massage.
For an expecting mother, a prenatal massage offers a safe and comfortable space, relaxation and stress relief that’s created through specific strokes and techniques.
In addition to the massages offered at the Overleaf Spa, you can choose to upgrade your session with a variety of enhancements, including:
- Foot or Hand Repair
- Clay Foot Mask
- Aveda Stress Relief
- Arnica Oil
- CBD Oil
For more information about massages at Overleaf Lodge & Spa, including how to schedule an appointment on our spa website.